Wanting to switch to a plant-based diet but feeling overwhelmed?
Are you struggling to stay on track?
Girl, Ive been there. Going to the grocery store with no plan, buying a bunch of stuff i thought looked healthy but had no clue what to do with it, staring at it day in and day out in my fridge with no real desire to use it and eventually throwing it away at the end of the week.
Im also an emotional eater. So every time I was stressed, overwhelmed, mad, sad, heartbroken, broke, whatever, food was always the answer. And guess what, when you're operating from that mindset, unless you have nothing but healthy prepared easy meals on deck, you're eating the junk, or driving to get it.
I would watch food documentaries and feel super inspired and motivated to change my diet to a healthier one, only to have it fizzle out 3 days later and slip back into my same habits and routine.
I got so sick of my own shit that I started trying new things. Tricking myself into being successful. Setting myself up for making the best choices. Learning new habits and routines and throwing out the old.
I found the secret in my success was meal-prepping.
In this course I teach you all my tricks and techniques to help you be the most successful with your health and dietary habits as possible. You'll learn how to:
- organize your kitchen for easier manageability and quicker prep times
- save money each week by planning out your meals and not throwing away food
- save money by not eating out constantly
- lose weight naturally
- control those nagging cravings
- increase your mood and productivity
- gain confidence
- save time so you can spend it with loved ones or on things you love
- be prepared for last minute get togethers
- significantly lower your stress load
"Failing to plan is planning to fail."
Your Instructor
My name is Heather Carvey.
I am a Certified Integrative Nutrition Health Coach and studying to become a Board Certified Holistic Nutritionist with the Energetic Health Institute. It is my mission and passion to help empower, inspire, and guide entrepreneurial women to step into the highest version of themselves, reclaim their energy & health, and heal their adrenals through the power of plants.
I truly believe that in order to embody a thriving and fulfilling business we have to learn to put ourselves first. Our health is so vitally important in all areas of our life and if we dont learn the true meaning of self care, the universe will force us to slow down in ways that arent exactly convenient.
After modeling my own father's entrepreneurial work ethic of completely ignoring his health and pushing himself to the edge, I got hit with severe adrenal fatigue and was forced to make a change. I went full plant based and saw a massive impact not only on my energy and mood but my relationships with my kids, my friends, my business, and more importantly, myself.
It is my mission and obsession to help guide women out of the self-sacrificing hustle and grind loop and learn how to harness the power of plants, holistic health, and self care in it's purest form. To reclaim their energy, upgrade their health, heal their adrenals and live a life full of joy.
Xoxo
Get started now!
"Heather Carvey is my go to source of knowledge for transitioning into a plant based vegan diet. The journey can be super hard and overwhelming, and there is no one more educated than Heather to make it simple, affordable and super life changing. Heather is the most knowledgeable vegan babe I know and I would not recommend anyone more than her!"
- Lauren Eliz Love, Transformational Business Coach & Founder of Badass Business Babe